Category Archives: Self-Care

Self-care is critical for mothers. Here you will find posts about sleep, eating well, movement, relaxation and play. I call these the four pillars of mothering.

Breaking cycles of dysfunction

Posted on August 12, 2009 by

Mothering is tough at the best of times. But when we come from dysfuntional families and are stressed out in the present, we tend to resort to automatic, reactive ways of dealing with our children and our stress. And things … Continue reading →

Posted in Getting Help, Mothering, Tough Feelings | Tagged , , , , , , | 5 Comments