Category Archives: Self-help
Taking Action – Making a Goal a REAL Part of your Life!
Last week I shared the concept of S.M.A.R.T. goals and how you can apply them in your mothering life (or any area of your life). If you did not have a chance to read the newsletter or you are a … Continue reading
Posted in Mothering, Self-help
Tagged action plan, action plans, mothering, mothering goals, parenting, Postpartum Depression, taking action, the mommy blues
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Turn your vision into SMART GOALS
Last week I posted an exercise called the Yesterday, Today and Tomorrow exercise. I hope you took the time out for yourself to sit down and write about those three areas of your life (relationships, occupation and health). If not, … Continue reading
What is your vision for 2015?
The beginning of a new school year! If you live in America and have school age children, you will now be a few weeks or a month into the new school year. I don’t know about you but I always … Continue reading
How to take care of yourself?
Following Monday’s newsletter and blog, I received wonderful feedback from mothers who agree wholeheartedly with the sentiment of taking care of ourselves so that our loved ones are not responsible for our care. However, the question reamins – HOW? How … Continue reading
Posted in Self-help
Tagged balance wheel, new baby, Postpartum Depression, Self-Care, self-help, the mommy blues, themommyblues
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If we don't take care of ourselves..
I heard a very powerful thing the other day. A friend of mine said to me: “Well, if we don’t take care of ourselves, someone else is going to end up doing it.” It got me thinking because when I … Continue reading
Posted in Self-help
Tagged mothering, mothers, Postpartum Depression, self love, Self-Care, self-nurturing, themommyblues
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Identify your Top 5 Values and Watch your TRUE Self Emerge!
Yesterday (12/29/09) in my post “5 Steps to Smarter New Year’s Resolutions” I talked about making sure the goals you choose for next year are based on your values. However, values are not always easy to determine because: They are … Continue reading
Posted in Self-help
Tagged dreams, goal-setting, my values, Postpartum Depression, top values, values, values-based goals, vision
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5 Steps to SMARTER New Year's Resolutions
New Year’s Eve is upon us – a magical time for setting new goals and making changes. Would you like to harness some of that magic for yourself? Following these five steps will increase your chances of reaching your goals … Continue reading
Posted in Self-help
Tagged 2010 goals, goal-setting, goals for 2010, health, mothering, new year goals, new year's, new years resolutions
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A Lesson in Self Love – Lindy Bruce
Today, I will share a blog post by Lindy Bruce, author of Motherhood and Me. It was originally posted on her website on July 20th, 2009: Lindy Bruce – A Lesson in Self Love: “Yesterday, I had one of those “overwhelmed” … Continue reading
Posted in Self-help
Tagged Lindy Bruce, mother love, Motherhood and Me, mothering oneself, self love
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