Category Archives: Sleep and Rest
Holidays Can Be Tough! Try these 3 tips!
The holidays are almost over! Holidays can be bitter sweet. Depending on your relationship with your family or your in-laws, this might be a time where you feel loved and celebrated and taken care of. There are extra hands and extra … Continue reading
How to get a good night’s sleep
Want a Good Night’s Sleep? Then Never Do These Things Before Bed Posted By Dr. Mercola | October 02 2010 Sleep is one of the great mysteries of life. Like gravity or the quantum field, we still don’t understand exactly why we sleep—although … Continue reading
Insufficient sleep linked to increased incidence of postpartum depression
Postpartum depression higher in sleep deprived moms Published on July 21, 2009 by Dennis Rosen, M.D. in Sleeping Angels Depression after childbirth, or postpartum depression, occurs in between 13-20% of women. Its onset is usually a few weeks after childbirth, and many risk factors … Continue reading
Posted in PPD Causes, Sleep and Rest
Tagged moms sleep, postnatal depression, Postpartum Depression, ppd, Self-Care, sleep, sleep for moms
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